Do you want to learn how to relax in your birth? Do you hear some women say how they just breathed their baby out?? Do you get it?? Do you know that it actually is possible and you don’t have to be naked under the moonlight to do it? Understanding why being relaxed is so useful in birth and can absolutely help you to have a positive birthing experience.

Despite our best intentions and pre-baby plans, it’s really easy to forget to look after ourselves. It’s effortlessly actually. But looking after yourself is looking after your baby. Sure, it’ll take some effort. But the benefits will repay you for that effort many times over.